0
LEFT
CALS
0
PROTEIN
0%
CARBS
0%
FAT
0%
DAILY SCORE
TODAY
0
BUILD TODAY
Log food or training to start today's score.
Nutrition
0
Protein
0
Workout
0
Recovery
0
BODYWEIGHT
NO TREND
—
kg
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MACRO PROGRESS
From today's nutrition log.
0 meals
TODAY TIMELINE
Meals and training activity.
RECOVERY
Moderate readiness.
82
Balanced session recommended.
Beat last session: —
THIS WEEK
0 workouts · 0 sets
Top: —
—
Strength
Streak 0
0
Sessions
0
Sets
LATEST PR
No PR yet
BACKUP & RESTORE
Export, import, or reset your data.
Start Workout Open the logger only when you are ready to train. ⌄
Choose a quick start option, then log sets in the exercise card below.
Workout Session
Free Mode
Current workout: 0 exercises
Choose an exercise and start logging sets.
Compound
Bench Press
Current exercise focus
Free mode: change body part, muscle group, and exercise any time.
Sets
Keep logging fast.
Rest Timer
Compact timer controls for between sets.
90s
›
Compact timer controls for between sets.
01:30
Ready
Exercise GuidanceInstructions, cues, demo frames and exercise notes.
›
Instructions, cues, demo frames and exercise notes.
Exercise Guide
Select an exercise to see how to perform it.
Compound
Bench Press
Peakform exercise library card
Starter Pack
Start
→
Finish
Instructions
- Get into a stable starting position before the first rep.
- Move through a controlled full range of motion.
- Keep tension on the target muscles throughout the set.
Primary muscles
Chest, triceps, shoulders
Movement type
Horizontal press
Setup cue
Feet planted, shoulders back
Training focus
Strength + hypertrophy
Previous PerformanceLast sets, PRs, charts and progression target.
›
Last sets, PRs, charts and progression target.
Last logged
No previous sets logged for this exercise yet.
Exercise PRs
No PR data yet for this exercise.
Progressive Overload
Log a session to unlock a target.
Peakform will suggest whether to add weight, add reps, or repeat your last result.
No target yet
PR tracking ready
No stall detected
Use the tabs for deeper exercise history when you need it.
Last Logged
No previous sets logged for this exercise yet.
Workout Notes
No notes logged for this exercise yet.
Estimated 1RM Trend
Log this exercise a few times to unlock a trend chart.
Records
No PR data yet for this exercise.
Progression Target
Log a session to unlock a target.
No target yet
PR tracking ready
No stall detected
Recent Exercises
Favorite Exercises
ReadinessSleep, energy and soreness check-in.›
Sleep, energy and soreness check-in.
Moderate readiness. Suitable for normal training volume.
82
History
Performance Dashboard
Track volume, progression, and exercise trends over time.
0 sessions logged
Best estimated 1RM
—
No data yet
Last 7 days
0
sets logged this week
Most trained exercise
—
No exercise trend yet
Top body part
—
Based on all logged sessions
Exercise Trend
View best estimated 1RM by session for any exercise.
Weekly Sets
Total sets completed by week.
Body Part Volume
Which body parts are receiving the most work.
Session Frequency
Workouts completed by week.
v5.2 Progress Summary
A weekly coaching snapshot connecting training, nutrition, and bodyweight.
This week
Training week
0
workouts logged
Best PR signal
—
No PR trend yet
Nutrition average
—
kcal/day this week
Log a few workouts and meals to unlock your weekly coaching summary.
Add bodyweight entries to connect scale trend with calorie intake.
Bodyweight Trend
Recent scale trend from your bodyweight entries.
Calories vs Bodyweight
Compare weekly average calories against your latest weekly bodyweight.
Personal Records
Best estimated 1RM by exercise from logged top sets.
Muscle Group Volume
Weekly set count by muscle group so you can spot gaps.
Builder
Create workouts, choose a programme, or manage saved plans.
v5.3.1
Custom Workout
Build one reusable workout. Saved plans have moved to the Saved Plans tab.
Auto Build Session›
Generate a session from your exercise database, favorites, and recent training history.
No auto-built session yet.
Programmes
Choose a ready-made plan.
Plans
Saved Plans
Reuse, edit, or delete custom workouts and programme templates.
Nutrition
Fuel your day
Today
Start by logging your first meal or scanning a food.
0
Calories eaten
2200 kcal left
0 / 2200 kcal eaten today
0gProtein
0gCarbs
0gFat
Food Results
Log Food ›
Choose how you want to add food.
Meal: Breakfast
Manual Add
Manual Entry
Add manually, edit scanned products, or correct missing barcode data.
Scan Barcode
Scan Barcode
Choose the meal, then scan or type a barcode.
Open Food Facts
Saved / Recent Foods
Quick Add
Recent foods and saved foods.
Local only
Recent Foods
No recent foods yet.
Saved Foods
Scanned or manual foods you log will appear here.
Meal Timeline
Today's logged foods.
0 items
Targets & Coaching›
Smart targets, daily coaching, and target editing.
Today at a Glance
Fast feedback based on the selected date.
0% calories
Meal Count0
logged meals today
Highest Meal—
No meals yet
Protein Pace0%
of daily protein target
Adaptive Nutrition Coach
Uses recent intake and bodyweight trend to estimate maintenance and suggest the next calorie target.
Learning
Maintenance—
Weight trend—
Suggested target—
Logged days—
Log food and bodyweight for at least a week to unlock adaptive calorie guidance.
Smart Target Assistant
Goal-based calorie and macro suggestions using bodyweight and activity.
Smart targets
Add a bodyweight entry for the best target suggestion.
Nutrition Intelligence
Daily coaching based on calories, protein and progress trend.
Today
Log food to unlock today's nutrition guidance.
Daily Targets
Set your default calorie and macro goals. Saved on this device.